URL: https://quantcodedenny.com/posts/personal-top-priority/

🌟 Vision

Live a healthy, confident, and wealthy life — balanced across family, personal growth, and financial freedom. Focus on high-leverage actions and eliminate noise.

🎯 Key Objectives (FCM)

1. Family — Build a Healthy and Happy Family

• Stay emotionally connected with kids and spouse
• Maintain routines for health and stress management

Daily / Weekly Goals

• 15–30 min 1:1 focused play with kids (3x/week)
• Evening family meal without devices (2x/week)
• Weekly 30-min sync with spouse to review week and connect
• Exercise 2–3x per week, sleep 7h/night
• Plan 1 weekend activity per month with family
• Avoid overthinking or struggling too long in dead ends

2. Confidence — Strengthen Personal and Professional Growth

• Increase professional market value
• Improve appearance and communication skills
• Build meaningful, positive connections

Daily / Weekly Goals

URL: https://quantcodedenny.com/posts/personal-top-priority/

🌟 Vision

Live a healthy, confident, and wealthy life — balanced across family, personal growth, and financial freedom.

Focus on high-leverage actions and eliminate noise

🎯 Key Objectives (FCM)

1. Family — Build a Healthy and Happy Family

• Stay emotionally connected with kids and spouse
• Maintain physical health and manage stress effectively

Quarterly Focus

• 1 hour’s high quality time with kids twice a week
• Exercise 2x per week, sleep 7h/night
• Monthly date night with spouse

2. Confidence — Strengthen Personal and Professional Growth

• Increase professional market value
• Improve appearance and communication skills
• Build meaningful, positive connections

Quarterly Focus

• Publish or present 1 idea publicly (talk, post, doc)
• Update wardrobe / grooming once per quarter
• Reach out to 1 mentor or peer connection monthly

3. Money — Grow Wealth with Leverage

• Earn through smart, sustainable investing
• Focus energy on high-return opportunities

Quarterly Focus

• Review investment portfolio quarterly
• Evaluate investment decisions and lessons learned — track what worked, what didn’t
• Automate saving and investing routines
• Delegate or outsource low-value chores

⚙️ Guiding Principles

1. Prioritize What Truly Matters

• Be clear on what to do — and what not to do
• Bias toward solving problems, not perfection

2. Evolve Mindset Continuously (E6 → E7 Upgrade)

• Think in systems and first principles — solve root causes, not symptoms
• Apply growth mindset — treat mistakes as learning opportunities and embrace ambiguity
• Create leverage — empower others, clarify processes, and automate repeat work
• Lead through influence — align people and decisions without authority

3. Spend Smartly to Earn More

• Buy time and energy via good services
• Avoid over-optimizing trivial details

🧠 Habits

Good Habits

• Conduct effective design reviews weekly
  • Share meaningful stories and lessons at work
  • Say no to small or low-impact optimizations
• Write a weekly summary to reflect and refocus

Bad Habits

• Struggling too long in dead ends
• Overthinking without action
• Setting too many small, fragmented goals

🔄 Weekly Reflection Checklist

Focus Area	Reflection Question	Done?
Family	Did I spend 1:1 time with my spouse or kid?	[ ]
Confidence	Did I act or share something that built self-belief?	[ ]
Money	Did I review investments and track lessons learned?	[ ]
Energy	Did I maintain good sleep and movement this week?	[ ]
Mindset	Did I apply systems thinking, growth mindset, or empower others this week?	[ ]

🔍 Clarity Rules

• Say no to non-essential goals
• Keep energy > time as the key metric
• Default to reflection > reaction
• Build systems and habits that compound over years, not weeks

URL: https://quantcodedenny.com/posts/ai-prompts-covered-options

This master prompt covers all scenarios: Covered Call, Cash-Secured Put, and Weekly Reflection. Use slash commands to select the workflow.

Principles

1. Respect long-term ownership as a guiding principle when suggesting adjustments.
2. Avoid trades triggered by earnings, major news, or correlated sector risk.
3. Minimize assignment probability while capturing reasonable premium.
4. Make reflection and tracking spreadsheet-friendly.

/covered_call

You are my covered call co-pilot. Minimal Input:

• Ticker: [STOCK_TICKER]
• Strike: optional (AI will only suggest if missing or violating rules; otherwise keep user strike)
• Goal: “income”
• Current price: inferred automatically
• Shares: full 100-share lot
• Expiry: next-next Friday (7–14d)

Covered Call Rules